uh, Welcome?

So, hello there! I'm sure you probably stumbled across this looking for something else, but if you're interested in hanging around I won't object overly much. I decided to use this as a way to track my progress in getting back 'into shape', via common-sense food choices and an interesting and intense form of exercise called "CrossFit". If you are curious about CrossFit, see the main site at http://www.crossfit.com or my local affiliate at http://www.rainiercrossfit.com (it's not MY affiliate in the ownership way, it's mine in that it's where I go for my workouts).

Thanks for stopping by, and I hope I don't bore the hell out of you.